Dream to Waken

Dream to Waken: A Workbook and Guide
for Dreamers, Dream Groups and Therapists
By Sheri Ritchlin, Ph.D.

This book brings together decades of dream work and the development of a particular methodology
which has been used effectively by dreamers and therapists alike. Its straight-forward presentation
invites readers to awaken to a deeper and richer life through dream work and provides insights into
their healing and transforming power. Exercises are offered to expand understanding of the role of
various dream elements such as landscape details, structures, objects, vehicles, animals and people.

Basic ideas of Jungian and Gestalt dream work are introduced to be applied in practical ways by
individuals and groups. These include archetypes, individuation, the night sea journey, anima and
animus. But these are presented very simply and always with directed insights into how they may
be applied by dreamers. Dream examples are offered throughout the book as well as an extensive list
of further resources.

(158 pp. of text and color illustrations; extensive resource list & space for notes and dreams)

PRICE: $20 (plus shipping and handling).
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(From the Table of Contents)

PART I - INTRODUCTION TO DREAMS

Chapter 1: Dream FAQs
Chapter 2: Dreams and Transformation
~ Individuation
~ The Ego and the Self
~ Transformation
~ "The Slab"

PART II - THE METHOD: Working the Dream Step-by-Step

Chapter 1: How to use this book
~ Approaching Your Dream as a Mystery
Chapter 2: Setting
~ Lighting
~ The Four Directions
~ Landscape
~ Structures
~ Positions
Chapter 3: Vehicles
Chapter 4: Objects
Chapter 5: Colors
Chapter 6: Animals
Chapter 7: People

PART III - DREAM STATES
Chapter 1: Nightmares
Chapter 2: Lucid Dreaming
Chapter 3: Numinous Dreams
Chapter 4: Psychic Dreams

PART IV - CONCLUSION: Dreaming to Waken

Chapter 1: Building the Bridge
Chapter 2: Dream to Waken

RESOURCES